Feel truly seen and understood
Be held in a safe space to share your story and empowered to create a new one
Learn new, healthy ways of communicating - expressing needs, navigating conflict or disagreement
Learn to give and receive in the space with your partner, creating reciprocity and mutuality
Be confident in setting and maintaining healthy, loving boundaries
Attain insight into your own patterns and how they serve and hinder you in getting what you want
Move out of blame and shame into empowerment and creation